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🌟 Contact Us

We'd love to hear from you! Whether you have questions about our wellness practices, want to share your mindful movement journey, or need support with our content, we're here to help make your path to joyful wellness as accessible as possible.

📧 Get in Touch

🧘‍♀️ What We Can Help You With

Wellness Practice Questions

  • Guidance on breathing exercises and techniques
  • Questions about movement practices and modifications
  • Help with creating accessible daily wellness routines
  • Support for integrating mindfulness into busy schedules

Content and Resources

  • Requests for specific wellness topics
  • Feedback on articles and guided practices
  • Suggestions for new content
  • Technical issues with videos or audio guides

❓ Frequently Asked Questions

How quickly will you respond to my message?

We aim to respond to all inquiries within 24-48 hours during business days. For urgent wellness questions, please consult with qualified healthcare professionals.

Can you provide personalized wellness advice?

While we love supporting your journey, we can only provide general guidance. For personalized advice, we recommend consulting with certified wellness professionals or healthcare providers.

Do you offer private sessions or consultations?

Currently, we focus on accessible content for everyone. Check our blog regularly for virtual workshop announcements and community events.

💚 Our Commitment to You

🌟 Respectful Communication

We honor your wellness journey and respond with care, empathy, and respect for your individual path.

🔒 Privacy Protection

Your personal information is protected according to our Privacy Policy. We never share your contact details with third parties.

💚 Inclusive Support

We welcome everyone, regardless of fitness level, experience, or background. Our goal is making wellness accessible to all.

⏰ Office Hours

While we work globally online, our primary response hours are:

  • Monday - Friday: 9:00 AM - 5:00 PM (EST)
  • Weekend: Limited availability for urgent matters only

Please note: We believe in work-life balance and mindful living, so we may not respond immediately. Thank you for your patience!

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