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Disclaimer

 

Disclaimer

Effective Date: 2025.06.20
Last Updated: 2025.06.20

General Information Disclaimer

The information provided on BreathingBody.blog is for general informational and educational purposes only. While we are passionate about making body movement and mindfulness accessible and joyful, the content should not be considered as professional medical, therapeutic, or mental health advice, diagnosis, or treatment.

Not Professional Medical or Therapeutic Advice

Important Notice

  • Always consult with qualified healthcare professionals for any physical or mental health concerns
  • The information on this website is not intended to replace professional medical, therapeutic, or mental health consultation
  • We are not licensed medical doctors, therapists, or certified healthcare professionals
  • Emergency situations require immediate professional medical attention - do not rely on website information for urgent health issues

Scope of Information

Our content covers general topics such as:

  • Basic breathing exercises and mindfulness techniques
  • Gentle movement practices and body awareness
  • Stress reduction and relaxation methods
  • General wellness tips and lifestyle suggestions
  • Mind-body connection practices
  • Accessible approaches to self-care

Individual Variations and Personal Responsibility

Every person is unique, and what works for one individual may not be suitable for another. Factors that affect individual responses include:

  • Current health status and medical history
  • Physical fitness level and mobility
  • Mental health conditions and emotional state
  • Age, pregnancy status, and physical limitations
  • Medications and medical treatments
  • Previous injuries or chronic conditions

Personal Responsibility

  • Listen to your body and stop any practice that causes discomfort or pain
  • Modify practices to suit your individual needs and capabilities
  • Start slowly and gradually increase intensity or duration
  • Seek professional guidance if you have specific health concerns

Physical Movement and Exercise Disclaimers

Participation at Your Own Risk

  • All movement practices, breathing exercises, and physical activities are performed at your own risk
  • We cannot predict how your body will respond to any given practice
  • Individual fitness levels and physical capabilities vary significantly
  • Past injuries or conditions may affect your ability to safely participate

Safety Guidelines

  • Warm up appropriately before engaging in movement practices
  • Stay hydrated and take breaks as needed
  • Use proper form and avoid forcing movements beyond your comfort zone
  • Stop immediately if you experience pain, dizziness, shortness of breath, or discomfort
  • Create a safe practice space free from obstacles and hazards

Not Suitable for Everyone

Our practices may not be appropriate for individuals with:

  • Recent injuries or surgeries
  • Pregnancy (consult your healthcare provider)
  • Heart conditions or respiratory issues
  • High or low blood pressure
  • Anxiety disorders or panic conditions (some breathing practices may trigger symptoms)
  • Any medical condition that restricts physical activity

Mental Health and Emotional Well-being

Mindfulness and Emotional Practices

  • Mindfulness and breathing practices can sometimes bring up unexpected emotions
  • Some individuals may experience anxiety or discomfort with certain techniques
  • Our content is not a substitute for professional mental health treatment
  • If you have a history of trauma, anxiety, or other mental health conditions, consult professionals before beginning new practices

When to Seek Professional Help

Contact qualified mental health professionals if you experience:

  • Persistent anxiety or panic during or after practices
  • Intrusive thoughts or unwanted memories
  • Significant mood changes or emotional distress
  • Thoughts of self-harm or suicide
  • Any concerning psychological symptoms

Breathing Exercise Specific Disclaimers

Breathwork Safety

  • Some breathing techniques can affect blood pressure and heart rate
  • Certain practices may cause dizziness or lightheadedness
  • Stop any breathing exercise that causes discomfort
  • Return to normal breathing if you feel overwhelmed

Contraindications for Breathwork

Consult healthcare professionals before practicing breathwork if you have:

  • Cardiovascular conditions
  • Respiratory disorders (asthma, COPD, etc.)
  • Panic disorder or anxiety conditions
  • Pregnancy
  • Recent surgery or injury

Product Recommendations and Affiliates

Equipment and Props

  • Product recommendations are based on general suitability and our personal experience
  • Individual needs may vary significantly
  • Always research products independently before purchasing
  • Ensure any equipment meets your specific safety requirements
  • We may earn affiliate commissions, but this doesn't influence our honest recommendations

Apps and Digital Resources

  • Third-party apps and digital resources are recommended based on general merit
  • We are not responsible for the content, privacy practices, or functionality of external resources
  • Terms and policies of third-party services apply to their use

Accuracy and Currency of Information

Information Updates

  • Wellness science and best practices evolve continuously
  • We strive to keep information current but cannot guarantee all content reflects the latest research
  • Some information may become outdated over time
  • Always verify information with current professional sources

Research and Sources

  • Our content is based on available research, established practices, and personal experience
  • We cite sources when possible, but readers should verify information independently
  • New research may contradict or update previously accepted practices

Limitation of Liability

Use at Your Own Risk

By using the information on BreathingBody.blog, you acknowledge that:

  • You use all information and practices at your own risk
  • We are not liable for any consequences resulting from the use of our content
  • We make no warranties about the completeness, accuracy, or reliability of information
  • We are not responsible for any harm, injury, or adverse effects

Emergency Situations

  • This website is not intended for emergency health situations
  • Contact emergency services immediately for urgent health concerns
  • Do not delay seeking professional help while consulting online resources
  • Time-sensitive health situations require immediate professional intervention

Virtual Sessions and Online Classes

Technology and Participation

  • Technical issues may occur during virtual sessions
  • Ensure you have adequate space and equipment for safe participation
  • We are not responsible for technical difficulties or connectivity issues
  • Participation in virtual sessions is at your own risk

Recording and Privacy

  • Virtual sessions may be recorded for educational purposes
  • Participation policies will be clearly communicated before sessions
  • Your privacy and consent regarding recordings will be respected

Age-Appropriate Content

  • Our website content is intended for adults and mature teens
  • Parents should supervise younger individuals' access to wellness practices
  • Some content may discuss mental health topics requiring adult understanding
  • Age-appropriate modifications should be made for younger practitioners

Cultural Sensitivity and Wellness Practices

Respectful Approach

  • We strive to honor the cultural origins of wellness practices
  • Many techniques have deep cultural and spiritual roots that we respect
  • We encourage learning about the full context of practices when possible
  • Our approach focuses on accessibility while maintaining respect for traditions

Jurisdictional Considerations

  • Information provided may not apply to all geographical locations
  • Local healthcare standards and practices may vary
  • Some recommended resources may not be available in all areas
  • Consult local healthcare professionals for region-specific guidance

No Warranty

We provide the website and its content "as is" without any representations or warranties, express or implied. We disclaim all warranties, including but not limited to warranties of merchantability, fitness for a particular purpose, and non-infringement.

Updates to This Disclaimer

We may update this disclaimer periodically to reflect changes in our practices or for other operational, legal, or regulatory reasons. Please check this page regularly for updates.

Contact Information

If you have questions about this disclaimer or need clarification about any content on our website, please contact us:

  • Email: cmgg919@gmail.com
  • Website: https://www.breathingbody.blog/contact

Remember: Our goal is to make wellness accessible and joyful, but your safety and well-being are paramount. When in doubt about your health or any practice, always consult with qualified professionals. We're honored to support your wellness journey within appropriate boundaries.

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